This American Ride
This American Ride Podcast... Two Everyday Red-Blooded American men talking about everything and anything that pertains to you and our Country
Whether you're a die-hard conservative, a curious independent, or even a skeptical liberal looking for alternative viewpoints, our podcast offers something for everyone. So tune in, subscribe, and join the conversation as we navigate the complexities of American politics and culture, one episode at a time.
https://podcasts.apple.com/us/podcast/this-american-ride/id1703307399
This American Ride
Why People Get down during the Holidays
Sitting in for Burt this week is B.R. Ford. George and Bryen get into Holiday Stress and how Mental Health can be affected during this time of year.
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As the days grow shorter and the holiday rush sets in, it's essential to be mindful of Seasonal Affective Disorder (SAD) and holiday stress. SAD can bring about feelings of low energy, mood swings, and a sense of withdrawal due to reduced sunlight, while holiday stress can add pressure with its demands. Remember to prioritize self-care, seek sunlight exposure when possible, and maintain a balanced routine to navigate these challenges. If needed, reach out for support; you're not alone in facing these seasonal hurdles. Take small steps to care for your mental health during this time.
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